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Jul 24, 2023
What exactly is running talent?
We speak about talented runners as if there is only one specific area that we evaluate talent against, but there ar...
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Jul 17, 2023
Qualify for the Boston
When it comes to running and racing marathons, qualifying for Boston is the golden achievement that many runners are working...
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Mar 13, 2023
Suboptimal Conditions
In a perfect world, we wouldn’t have ideal conditions when we set out to run...
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Jan 20, 2023
Why is a support network important?
For most runners our sport tends to be a solo journey towards our big goals...
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Aug 11, 2022
The First Mile is a Liar!
To most people running seems like a very simple sport...
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Jun 15, 2022
Improving Glycogen Efficiency
Will reducing your carb intake during training translate to a faster marathon?
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Apr 29, 2022
Aerobic Training
When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...
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Mar 18, 2022
Running Smart in the Heat
The hotter and more humid conditions are right around the corner...
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