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Jan 11, 2021

We’ve all experienced it before during a race or workout. We’re feeling strong and about to have the race of our life when all...

Dec 25, 2020

It’s “mostly” natural for runners to compare their own performances to others, but it becomes a problem when...

Dec 4, 2020

Patience is one of the most important aspects of running. Improving as a runner takes time, patience, and intelligent training...

Oct 26, 2020

Have you ever experienced negative thoughts and/or anxiety prior to your big race? Wondering why you’ve even agreed...

Jul 25, 2020

It’s important to be coachable because it’s one of life’s most important skills, whether or not you’re an athlete...

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