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Dec 4, 2020

Patience is one of the most important aspects of running. Improving as a runner takes time, patience, and intelligent training...

Oct 26, 2020

Have you ever experienced negative thoughts and/or anxiety prior to your big race? Wondering why you’ve even agreed...

Jul 25, 2020

It’s important to be coachable because it’s one of life’s most important skills, whether or not you’re an athlete...

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