Runnersfix — Blog

Nov 11, 2022

The pain comes out nowhere as you are finishing another easy run...

Oct 8, 2022

Trip and Race Report

Oct 3, 2022

This past Sunday (Sept 25th) I competed in one of the most competitive marathons in the world. To say I was nervous is a massive...

Aug 11, 2022

To most people running seems like a very simple sport...

Jun 15, 2022

Will reducing your carb intake during training translate to a faster marathon?

Apr 30, 2022

As runners, it’s natural for us to always be looking for ways to reduce injuries or increase recovery, and getting a massage...

Apr 29, 2022

When it comes to running, we rely on two main energy systems: aerobic, which means "with oxygen," and anaerobic...

Mar 18, 2022

The hotter and more humid conditions are right around the corner...

Feb 15, 2022

Being patient is something that is super important in this sport

Feb 14, 2022

This is a concept that is often ignored by runners when it comes to training and racing. Having trust in your training schedule...